A Publix chicken tender sub typically contains about 30 grams of protein.
This amount can vary slightly based on the size of the sub and any additional toppings you choose. The chicken tenders themselves are a great source of protein, making this sub a solid option for those looking to boost their protein intake.
If you’re watching your macros, keep in mind that the total protein content can change if you add more toppings like cheese or sauces. These extras may add calories but also enhance the flavor.
The chicken tenders are usually fried, which adds some fat content. If you’re on a low-fat diet, you might want to consider grilled chicken as an alternative if available.
Feel free to customize your sub with vegetables; they add nutrients without too many calories. Leafy greens, tomatoes, and cucumbers can make your meal more balanced while keeping the protein content high.
Eating a Publix chicken tender sub can fit nicely into a protein-rich diet. Just be mindful of portion sizes and those tempting extras.
How many calories are in a Publix chicken tender sub?
A typical Publix chicken tender sub contains around 700-800 calories, depending on the size and toppings.
Are there healthier alternatives to the chicken tender sub?
Yes, consider options like a grilled chicken sub or a salad with grilled chicken for a lighter meal.
Can I customize my Publix chicken tender sub?
Absolutely! You can choose different toppings, sauces, and bread to make it your own.
Is the chicken in the tender sub gluten-free?
The chicken tenders themselves may contain gluten due to the breading, so it’s best to ask about gluten-free options.
What sides pair well with a chicken tender sub?
Popular sides include chips, a side salad, or fruit to complement your meal.