A Publix chicken tender sub typically contains around 36 grams of protein.
This amount can vary slightly based on the size of the sub and any additional toppings you choose.
Chicken tenders are a great source of protein, making this sub a filling option for lunch or dinner.
If you’re looking for a protein-packed meal, the Publix chicken tender sub is a solid choice.
The protein content is primarily from the chicken tenders, which are breaded and fried, adding to the flavor and texture.
Pairing it with some vegetables can enhance the nutritional value without sacrificing taste.
For those watching their protein intake, it’s worth noting that you can customize your sub to include more or less chicken.
This flexibility makes it a popular choice among those seeking a hearty meal.
If you have specific dietary needs, be sure to check the nutritional information provided by Publix.
Overall, the chicken tender sub is not just delicious but also a great way to meet your protein requirements.
How many calories are in a Publix chicken tender sub?
A Publix chicken tender sub contains approximately 800 calories, depending on size and toppings.
Can I customize my chicken tender sub?
Yes, you can customize your chicken tender sub with various toppings and sauces to suit your taste.
Is the chicken in the Publix chicken tender sub grilled or fried?
The chicken tenders in the sub are typically fried, which adds to their crispy texture.
Are there any vegetarian options at Publix?
Yes, Publix offers several vegetarian options, including subs with veggies and cheese.
What is the sodium content of a Publix chicken tender sub?
The sodium content can be high, often around 1,800 mg, so it’s good to check if you’re monitoring salt intake.