Three Publix chicken tenders contain approximately 360 calories.
The calorie count can vary slightly based on cooking methods and portion sizes, but this is a good estimate for standard chicken tenders from Publix.
Each tender generally has around 120 calories, making this a popular choice for many customers looking for a quick meal or snack.
Keep in mind that sauces or sides can add extra calories, so it’s wise to consider those if you’re tracking your intake.
If you’re looking for a protein-packed option, these tenders can fit into your meal plan quite easily.
They are often crispy on the outside and tender on the inside, which is part of their appeal.
Enjoy them plain, or pair with your favorite dipping sauce for added flavor.
If you’re mindful about calories, you might want to check the nutritional info on any sides you choose to go with them.
This way, you can get a complete picture of your meal’s caloric content.
Overall, Publix chicken tenders can be a tasty and satisfying option for many.
How many calories are in one Publix chicken tender?
One Publix chicken tender typically has about 120 calories.
Are Publix chicken tenders fried?
Yes, Publix chicken tenders are typically fried, which contributes to their crispy texture and flavor.
What are the main ingredients in Publix chicken tenders?
The main ingredients usually include chicken breast, breading, and various seasonings.
Can I get Publix chicken tenders grilled instead of fried?
As of now, Publix primarily offers fried chicken tenders, but it’s always good to check for any seasonal or special options.
Do Publix chicken tenders have any allergens?
Yes, they may contain allergens like wheat and soy due to the breading, so it’s important to check the packaging for detailed information.