A chicken tender sub from Publix contains approximately 600-800 calories.
The calorie count can vary based on the size of the sub and the specific toppings you choose.
If you go for the standard chicken tender sub with basic toppings, you’re looking at around 600 calories.
However, add extra sauces or cheeses, and that number can easily climb to 800 calories or more.
For anyone watching their calorie intake, it’s good to consider the toppings you opt for.
Publix offers a variety of sauces, and some can be quite calorie-dense.
If you want something lighter, you might skip the mayo or creamy dressings.
Always check the nutritional information available in-store or online for the most accurate details.
It can help you make informed choices while enjoying your meal.
Pay attention to portion sizes as well, as larger subs obviously pack in more calories.
When eating out, it’s easy to underestimate calories, so being aware is key.
You can still enjoy a delicious chicken tender sub while keeping your diet in check.
Just be mindful of what you add to it.
How can I make my chicken tender sub healthier?
Select whole grain bread and load up on veggies. You can also choose lighter sauces or skip them entirely.
Does Publix have a nutritional guide for their subs?
Yes, Publix provides nutritional information on their website and in-store for all their subs and sandwiches.
Are chicken tenders from Publix fried or grilled?
The chicken tenders at Publix are typically fried, which contributes to their calorie content.
Can I customize my chicken tender sub?
Absolutely! You can choose your bread, toppings, and sauces to create a sub that fits your preferences.
What are some common toppings for a chicken tender sub?
Popular toppings include lettuce, tomatoes, pickles, onions, and various sauces like ranch or honey mustard.