A Costco rotisserie chicken typically contains about 1,000 to 1,200 calories for the whole bird.
The exact calorie count can vary based on the size of the chicken and how much skin is consumed. Generally, if you eat just the meat without the skin, the calorie count drops significantly.
A single serving of rotisserie chicken, which is usually around 3.5 ounces, has approximately 200 to 250 calories.
When you factor in the skin, the calories can increase quite a bit. Skin adds flavor but also fat and calories, so if you’re watching your intake, you might want to skip it.
Many people enjoy Costco’s rotisserie chicken for its convenience and flavor. It’s a popular choice for quick meals, particularly for families or busy individuals.
In terms of protein, a serving can provide around 25 to 30 grams, making it a great source of lean protein.
Keep in mind that accompanying sides can also add to the total calorie count. If you pair your chicken with mashed potatoes or coleslaw, the calories can add up quickly.
It’s worth considering how you prepare and serve the chicken to manage calorie intake while enjoying a delicious meal.
How many servings are in a Costco rotisserie chicken?
A Costco rotisserie chicken typically provides about 4 to 6 servings, depending on portion sizes.
How much protein is in a Costco rotisserie chicken?
There are about 25 to 30 grams of protein per 3.5-ounce serving of the chicken.
Is Costco rotisserie chicken healthy?
Costco rotisserie chicken can be a healthy option, especially if you remove the skin and pair it with vegetables or salads.
How much does a Costco rotisserie chicken cost?
The price of a Costco rotisserie chicken is usually around $4.99, making it a budget-friendly meal option.
How long can you keep a Costco rotisserie chicken in the fridge?
You can keep a Costco rotisserie chicken in the fridge for about 3 to 4 days. Make sure to store it properly in an airtight container.