A Publix sub can range from about 300 to 1,000 calories, depending on the size and ingredients chosen.
The calorie count varies significantly based on the type of bread, the fillings, and any toppings or sauces you add. For instance, a simple turkey sub on white bread may have fewer calories than a fully loaded Italian sub on a hoagie roll.
When you’re customizing your sub, it’s helpful to know that adding extras like cheese, avocado, or mayonnaise will increase the calorie count.
If you’re watching your calorie intake, look for options like whole grain bread and lean proteins.
Remember that the size of the sub also plays a major role. A 6-inch sub generally has fewer calories than a 12-inch version.
Always check the nutritional information available at Publix to make informed choices.
You can find this information on their website or in-store.
Some Publix locations also provide nutritional guides to help you make the best decisions for your dietary needs.
Making smart choices when ordering can help you enjoy your sub without going overboard on calories.
How many calories are in a Publix turkey sub?
A 6-inch turkey sub typically contains around 300-400 calories, depending on the bread and toppings.
What are the highest calorie Publix subs?
Subs like the Italian or the meatball sub can exceed 800 calories, especially with extra cheese and sauces.
Are there lower calorie options at Publix?
Yes, you can opt for a veggie sub or choose lean meats on whole grain bread to keep the calorie count lower.
Does Publix provide nutritional information for their subs?
Yes, Publix offers nutritional information on their website and in-store for their subs.
How can I customize my Publix sub to reduce calories?
Choose whole grain bread, select lean proteins, and skip high-calorie toppings like mayonnaise and extra cheese.