A typical serving of Publix rotisserie chicken contains about 220 to 250 calories per 3.5-ounce portion.
The calorie count can vary a bit depending on the specific seasoning and preparation method used.
For instance, the skin on the chicken adds extra calories, so if you’re looking to cut down, consider removing it.
When you enjoy Publix rotisserie chicken, you’re also getting a good amount of protein, which makes it a filling choice for meals.
In addition to calories, it provides essential nutrients like iron and B vitamins, making it a healthy option.
Rotisserie chicken is versatile, too; you can use it in salads, sandwiches, or main dishes, making it a convenient meal starter.
If you’re counting calories, keep in mind that portion control is key to fitting it into your diet plan.
Overall, you get a delicious, savory meal that doesn’t break the calorie bank when enjoyed in moderation.
How many calories are in a whole Publix rotisserie chicken?
A whole Publix rotisserie chicken can range from 1,000 to 1,500 calories, depending on size and flavor.
Is Publix rotisserie chicken healthy?
Yes, it’s a good source of protein and other nutrients, but watch out for added sodium and fat from the skin.
What are the nutritional benefits of rotisserie chicken?
Rotisserie chicken offers high protein content, essential minerals, and vitamins, making it a solid choice for a balanced meal.
Can I eat Publix rotisserie chicken on a diet?
Absolutely, just be mindful of portions and consider removing the skin to lower calorie intake.
How long does Publix rotisserie chicken last in the fridge?
It can last 3 to 4 days in the fridge if stored properly in an airtight container.