A Publix chicken tender sub typically contains around 600 to 800 calories, depending on the size and toppings.
The calorie count can vary based on the type of bread chosen and any additional sauces or toppings you add. A standard sub with just the chicken tenders, lettuce, and tomato will be on the lower end of that range.
If you opt for extra sauces, like ranch or honey mustard, expect those calories to add up quickly.
Portion size also plays a significant role. If you choose a larger sub or add extra tenders, the calorie count will increase.
For those watching their calorie intake, it might be helpful to ask for specific nutrition information at your local Publix.
Taking the time to customize your sub can help you enjoy your meal while staying within your dietary goals.
Keep in mind that variations exist, and the best way to know exactly how many calories you’re consuming is to check the nutritional information available in-store or online.
Are Publix chicken tender subs healthy?
While they can be high in calories, chicken tender subs can be part of a balanced diet if eaten in moderation. Opting for whole grain bread and plenty of veggies can make it healthier.
Can I customize my Publix chicken tender sub?
Yes! You can customize your sub by choosing different breads, adding veggies, or selecting various sauces to match your taste preferences.
How many servings are in a Publix chicken tender sub?
A standard chicken tender sub is generally considered one serving, but larger sizes could be shared or split into smaller portions.
Do Publix chicken tender subs contain allergens?
Yes, they may contain common allergens such as gluten, soy, and dairy. It’s essential to check the ingredient list if you have food allergies.
Can I get a chicken tender sub without bread?
Yes, you can request a salad option with chicken tenders instead of bread for a lower-carb alternative.