A Publix chicken tender typically contains around 300 calories per tender.
This can vary slightly based on the cooking method and any additional sauces or sides you might add.
Many people enjoy these tenders for their crispy texture and flavorful seasoning, making them a popular choice for lunch or dinner.
If you’re counting calories, it’s important to note that the total can quickly increase with sides like fries or dipping sauces.
For a healthier option, consider pairing them with a salad or steamed vegetables to balance out your meal.
Overall, the chicken tenders from Publix are a tasty treat but should be enjoyed in moderation if you’re watching your calorie intake.
How many chicken tenders are in a serving at Publix?
A typical serving size is usually 3 to 4 chicken tenders, but this may vary based on personal preference or meal size.
Are Publix chicken tenders fried or baked?
Publix chicken tenders are typically fried, which contributes to their crispy exterior and flavor.
What sauces are available for Publix chicken tenders?
Publix offers a variety of dipping sauces, including honey mustard, barbecue, and ranch.
Can I get Publix chicken tenders grilled?
Currently, Publix primarily offers fried chicken tenders, but it’s best to check with your local store for any special options.
Are Publix chicken tenders gluten-free?
No, Publix chicken tenders are not gluten-free due to the breading used in the frying process.