A chicken tender sub from Publix typically contains around 600 to 800 calories.
This range can vary based on the specific toppings and sauces you choose. For example, adding extra cheese or high-calorie sauces will increase the calorie count.
The base sub itself is made with freshly breaded chicken tenders, which contribute significantly to the calorie total.
If you’re watching your calorie intake, consider opting for lighter toppings like lettuce and tomato instead of heavy dressings.
Moreover, the type of bread selected can also impact the overall calorie count. Whole grain options might be a healthier choice, too.
Always check the nutritional information available at Publix for the most accurate details. They often provide helpful resources for calorie-conscious customers.
How can I reduce calories in a chicken tender sub?
You can reduce calories by choosing lighter sauces, skipping cheese, and loading up on veggies instead.
Are there healthier options at Publix?
Yes, Publix offers salads, wraps, and subs made with lean meats and lots of veggies that can be lower in calories.
What are the main ingredients in a chicken tender sub?
The main ingredients include bread, chicken tenders, and various toppings like lettuce, tomato, and sauces.
Can I customize my chicken tender sub?
Absolutely! You can choose your bread, toppings, and sauces to suit your taste and dietary needs.
Is it possible to find nutritional information online?
Yes, Publix provides nutritional information for their menu items on their official website or in-store.