A Publix chicken tender sub contains approximately 38 grams of protein.
This makes it a solid choice for anyone looking to increase their protein intake. The chicken tenders are the primary source of protein in this sub.
The protein content may vary slightly based on the size of the sub and any additional toppings you choose. If you add cheese or other protein-rich ingredients, the total protein amount will increase.
It’s great to know that you can enjoy a delicious chicken tender sub while also meeting your dietary needs. For those on a high-protein diet, this sub can be a convenient option.
Always check with Publix for the most accurate nutritional information, as recipes and ingredient formulations can change.
Eating a Publix chicken tender sub can fit well into a balanced meal plan while satisfying your taste buds.
How many calories are in a Publix chicken tender sub?
A Publix chicken tender sub typically contains around 700 to 800 calories, depending on the size and toppings.
Are Publix chicken tenders fried?
Yes, Publix chicken tenders are fried, which contributes to their crispy texture and flavor.
Can I customize my Publix chicken tender sub?
Absolutely! You can customize your sub with various toppings, sauces, and bread options to suit your taste.
Is the chicken tender sub gluten-free?
The standard bread used for the chicken tender sub is not gluten-free, but you can request a gluten-free option.
What are the other nutritional values of a Publix chicken tender sub?
In addition to protein, a Publix chicken tender sub contains fats, carbohydrates, and sodium, which can vary based on your choices.