A Publix chicken tender contains approximately 18 grams of protein per tender.
This makes it a good source of protein for a snack or meal.
Chicken tenders are not only tasty but also provide essential nutrients to help meet daily protein needs.
Protein is crucial for muscle repair, immune function, and overall health.
If you’re keeping an eye on your protein intake, including a Publix chicken tender in your meal can be a smart choice.
Remember that the exact protein content can vary slightly based on preparation methods and portion sizes.
For a more balanced meal, consider pairing your chicken tender with a side of vegetables or a whole grain.
This not only boosts the nutritional value but also helps you feel fuller longer.
When you’re enjoying this popular menu item, you’re also making a tasty choice for your protein needs.
How many calories are in a Publix chicken tender?
A typical Publix chicken tender contains around 250 calories.
Are Publix chicken tenders gluten-free?
No, Publix chicken tenders are not gluten-free as they are breaded with wheat flour.
What is the fat content of a Publix chicken tender?
A Publix chicken tender has about 14 grams of fat.
Can I get chicken tenders without breading at Publix?
Is it healthy to eat Publix chicken tenders?